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Mateusz Lesman
Psychotherapist
Psychodynamic psychotherapy
Individual Psychology (A. Adler)
Life brings not only joy and moments of fulfillment, but also pain, fear, overload, loneliness, anger, or the feeling that we are not good enough. Such experiences often leave traces that can manifest themselves in the form of specific ailments or existential questions.
Possible reasons for seeking psychotherapy:
- Depressive states: lack of energy, loss of joy in life, feelings of hopelessness
- Overstimulation and feelings of being overwhelmed
- Difficulties in recognizing, regulating, and expressing emotions
- Recurring, conflictual relationship patterns
- Anxiety and compulsive behaviors
- Impulsive aggressive and destructive actions
- Addictions and problematic use of substances
- Identity crises and lack of clarity about who you are
- LGBTQIA+ experiences and related questions
- Traumatic experiences: violence, loss, neglect
- Intercultural life, migration, search for belonging or a new place
- Leaving religious or authoritarian groups
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